tag:blogger.com,1999:blog-61192761857311817272012-02-16T01:54:14.257-08:00Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comBlogger451100tag:blogger.com,1999:blog-6119276185731181727.post-65174400315005613562012-02-06T12:44:00.000-08:002012-02-06T12:44:25.250-08:00<i><u>February 6-March 3</u></i><br /><i><u>&nbsp;</u></i><br /><u>LIFETIME FITNESS</u> (Miller / Pierce)<br />&nbsp;(MWF)<br />*Speedball <br />*Games &amp; Activities<br />*Jousting <br />(TTH)<br />*Fitness Activities<br />-Wt. work-out<br />-Cardio<br />-Other <br /><br /><u>LIFETIME SPORTS </u>(Pierce)<br />*Speedball<br />*Games &amp; Activities<br />*Jousting<br /><br /><u>PHYSICAL EDUCATION</u><br />(MWF)<br />*Hockey<br />*Speedball <br />*Jousting<br />(TTH)<br />*Wt. Lifting<br />-Core Lifts<br />-Auxillary lifts<br /><br /><u>STRENGTH &amp; CONDITIONING</u><br />(MWF)<br />*Progressive Lifting Cycle <br />(TTH)<br />*Back &amp;Ab<br />*Weighted Walk / Jog&nbsp; (30 min.)<br /><br /><br /><br /><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-6517440031500561356?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-51889590609863348772011-12-20T11:00:00.000-08:002011-12-20T11:03:59.442-08:00<u>PHYSICAL EDUCATION&nbsp; </u><br />January 4-27 <br /><br />Lifetime Fitness&nbsp; (Pierce / Miller)<br />*M/W/F -- Lifetime sports activities<br />-Fencing<br />-Floor Hockey<br />*T/Th--Fitness Work-outs<br />-Tae-Bo<br />-Pilates<br />-Cardio<br /><br />Lifetime Sports<br />-Fencing<br />-Floor Hockey<br /><br />Physical Ed./Health <br />-Healthy Living / Human Sexuality<br />-Stunts &amp; Tumbling<br />-Fitness Activities<br /><br />Strength &amp; Conditioning<br />-Goal Setting<br />-6 wk. Lifting Cycle&nbsp; (M/W/TH)<br />-Tae-Bo<br />-Pilates<br />-Yoga<br />-Additional Work-outs<br />-Cardio<br />-Circuit Training / Stations<br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-5188959060986334877?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-34657293150893750482011-12-01T12:52:00.001-08:002011-12-01T12:58:29.596-08:00December 1 -16<br /><br />LIFETIME FITNESS/SPORTS<br /> *Soccer<br />*Lifetime Sports Activities <br />*Fitness Activities<br /><br />PHYSICAL ED / HEALTH<br />*Complete Drug &amp; Alcohol Unit<br />*Fitness Activities<br />*Soccer<br />*Tae Bo (Basic / Advanced)<br /><br />STRENGTH &amp; CONDITIONING<br />*Mon. Tues. Thurs.&nbsp;<br />&nbsp;Wt. Lifting<br />-Core Lifts<br />-Combination Lifts<br />*Wed. / Friday&nbsp; <br /> -Back &amp; Ab<br />-Tae Bo&nbsp; (Basic / Advanced)<br />-Total Body Work-out Routines<br />-Pilates<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-3465729315089375048?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-26782854548974996682011-10-19T06:37:00.000-07:002011-10-19T06:37:43.862-07:00LIFETIME FITNESS<br />Oct. 17-21<br />*MWF-- VB Court Games<br />*T TH-- Wt. Room / Fitness Activities<br />Oct. 24- Nov. 4<br />*Full Court Games / Activities<br /><br />LIFETIME SPORTS<br />Oct. 17-21<br />*VB Court Games<br />Oct. 24-Nov. 4<br />*Full Court Games / Activities -Long Base -Net Ball<br /><br />PHYSICAL ED./HEALTH<br />Oct. 17-28<br />*Fitness Testing<br />Oct.31-Nov. 4<br />*Court Games<br /><br />STRENGTH &amp; CONDITIONING<br />Oct. 17-21<br />*Rep MaxTesting<br />Oct. 24-28<br />*Active Rest<br />*Nutrition / Wellness Topics<br />Oct. 31-Nov. 4<br />*Burly Girlie Games / Competition<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-2678285454897499668?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-3108341535869180072011-09-27T11:56:00.000-07:002011-10-06T09:22:36.461-07:00PHYSICAL EDUCATIONSept. 12-16*Fitness Games & ActivitiesSept. 19-23*Tumbling SkillsSept. 26-Oct. 7*Dance UnitLIFETIME FITNESS*M W F -- Lifetime sports & games*T Th -- Cardio- wt. work-out- Back &b AbsLIFETIME SPORTSSept. 12-Oct. 7*Outdoor Games & Activites-Ropes Course - Sept. 13 & Oct. 5STRENGTH & CONDITIONINGSept. 12-Oct.14*Lifting Cycle *Back & Abs*Turbo Work-out<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-310834153586918007?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-9002374364721689462011-09-27T11:51:00.001-07:002011-09-27T11:51:31.135-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-900237436472168946?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-63100213339053132052011-08-23T12:51:00.001-07:002011-08-23T12:56:52.891-07:00LIFETIME FITNESS <br />Aug.17-26 <br />*Volleyball Unit <br />-Class Tournament <br />*Wt. Room Work-out <br /> <br />LIFETIME SPORTS <br />Aug.17-26 <br />*Volleyball Unit <br />-Class Tournament <br /> <br />PHYSICAL ED./HEALTH <br />Aug. 17-26 <br />*Basic Movement Skills <br />*Movements of Skeletal System <br /> <br />STRENGTH & CONDITIONING <br />Aug.17-26 <br />*Core lifts <br />*Assistance lifts <br />*Back & Abs <br />*Types of Stretches<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-6310021333905313205?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-56955848903528008362011-04-07T07:37:00.000-07:002011-04-07T07:50:22.186-07:00PHYSICAL EDUCATION<br />March 28 - April 1<br />*Four Square<br />April 4- April 26<br />*Hunter Safety Education & Certification<br />-Classroom Instruction<br />-Guest Speakers<br />-Field Day @ Crawford Co.Fairgrounds(April 25)<br />-Written Test / Certification (April 26)<br /><br />LIFETIME SPORTS<br />March 28 - April 29<br />*Four Square<br />*Ropes Course (March 30 & April 13)<br />-High course, fishing & canoeing<br />*Spring Indoor/Outdoor Activities<br /><br />STRENGTH & CONDITIONING<br />March 28- April 29<br />*Final Lifting Cycle<br />-Basic Core Lifts<br />-Combination Lifts<br />-Assistance Circuits<br />-Back & Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-5695584890352800836?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-6116394248995748392011-02-10T17:02:00.000-08:002011-02-10T17:08:21.929-08:00PHYSICAL EDUCATION<br />Feb. 6-18<br />*Cardio-Fitness Activities<br />*Target Heart Rate Zone<br />*CPR Instruction<br /><br />LIFETIME SPORTS<br />Feb. 6-18<br />*Crazy Games<br />*Beach ball Games<br />*Scooter Activities<br /><br />STRENGTH & CONDITIONING<br />*Weekly Work-outs<br />-MWTH-- Wt. Room BFS (Core Lifts)<br />-TTH-- Back&Ab Agilities / Running<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-611639424899574839?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-49387224607782544932011-01-21T07:19:00.000-08:002011-01-21T07:29:41.209-08:00PHYSICAL EDUCATION<br />Jan. 14 - Feb. 4<br />*Cardio-fitness concepts & activities<br />-Target Heart Rate<br />-Fitness Activities<br />Feb. 7-11<br />*CPR Instruction <br /> <br />STRENGTH & CONDITIONING<br />Jan. 14 - Feb. 4<br />*Continue Lifting Cycle<br />-Core Lifts 3x10 + 5lbs.<br />-20 minute cardio activity<br /><br />LIFETIME SPORTS<br />Jan. 14 - Feb. 4<br />*Continue Indoor soccer, floor hockey<br />*Basketball 1/2 ct. tournaments<br />*Winter games & activities<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-4938722460778254493?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-29530220839126354872011-01-03T12:58:00.000-08:002011-01-03T13:05:24.418-08:00January 4-14<br /><br />PHYSICAL EDUCATION<br />*Goal Sheets<br />*Stunts & Tumbling Unit<br />-Basic Tumbling Skills<br />-Partner & Group Stunts<br /><br />STRENGTH & CONDITIONING<br />*Fitness Goal Sheets<br />*Review & Evaluation<br />*Winter Work-Out Cycle begins<br /><br />LIFETIME SPORTS<br />*Introduce David Dainty, student teacher<br />*Fencing Unit<br />*Indoor Soccer<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-2953022083912635487?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-9873680809368112782010-12-15T10:42:00.000-08:002010-12-15T10:47:36.493-08:00Dec. 13-17<br />PHYSICAL EDUCATION<br />*Pilates<br />*Fitness Activities<br /><br />LIFETIME SPORTS<br />*Floor Hockey<br /><br />STRENGTH&CONDITIONING<br />*Wt. work-outs<br />*Pilates<br />*Jog/Run/Sprints<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-987368080936811278?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-36362349602109733482010-12-07T10:13:00.000-08:002010-12-07T10:18:46.179-08:00Dec.6-10<br /><br />PHYSICAL ED.<br />*Finish presenting / grading 'rhythm routines'<br />*History Of Sports in America<br />-Video presentation, study guide, discussion<br /><br />LIFETIME SPORTS<br />*History of Sports<br />*Basketball<br />*Prison Ball<br /><br />STRENGTH & CONDITIONING<br />*Lifting Routine<br />-Power Clean<br />-Clean&Jerk<br />-Extended Squat<br />-Power Clean to Front Squat<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-3636234960210973348?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-52557849301663270772010-11-29T12:27:00.000-08:002010-11-29T12:44:41.220-08:00November 29-December3<br /><br />ALL PHYSICAL EDUCATION CLASSES<br />*Nov.30-Dec.2 will have opportunity to participate in 'Pugil Sticks'<br />activities provided by the Kansas Army National Guard. Students under<br />18 yrs. of age must have parents sign a Release and Waiver of Liability Agreement. This is a 'Challenge by Choice' activity.<br /><br />*Mark Twain's 'Birthday Bash' Activities<br />-Raft Races down the Mississippi (scooter boards under mats with pilo-polo sticks as oars)<br /><br />*The 'CONVINCER'... a seatbelt simulator will be set up in the gym and available for students to experience.<br /><br />PHYS. ED<br />*Continue to work on Rhythms routines.<br />*Present routines for a grade. Thurs. / Friday<br /><br />LIFETIME SPORTS<br />*Wiffle Ball<br /><br />STRENGTH & CONDITIONING<br />*Lead up lifts to 'Power Clean'<br />*Power Clean<br />*Push Jerk<br />*Split Jerk<br />*Clean & Jerk<br /><br />*Pilates<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-5255784930166327077?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-53993498054182331562010-11-15T11:28:00.000-08:002010-11-15T11:33:11.648-08:00NOVEMBER 8-19<br />Physical Ed.<br />*Rhythms Unit<br />-Cup Passing/Dancing<br />-Group work<br />-Rhythms Presentations<br /><br />Lifetime Sports<br />*Gym Games<br />-Prison Ball<br />-Basketball<br />-Line Ball<br /><br />Strength&Conditioning<br />*Lifting Cycle<br />-1x15 Core Lifts<br />-Auxillary Lifts<br />*Pilates<br />-Back&Ab<br />-Buns&Thighs<br />-Total Toning<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-5399349805418233156?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-44650837861967881282010-11-04T12:28:00.000-07:002010-11-04T12:34:57.898-07:00NOVEMBER 1-5<br /><br />PHYSICAL EDUCATION<br />*National Wellness Quiz<br />*Components of Fitness <br />*Pilates<br />-Back & Ab<br />-Butt & Thigh<br /><br />LIFETIME SPORTS<br />*GYM GAMES<br />-Basketball Activities<br />-Net Ball<br /><br />Strength & Conditioning<br />*Lifting Cycle<br />-1X15 on Core Lifts & Assistance Lifts<br />-Back & Ab Work-outs<br />*Pilates<br />-Back & Ab<br />-Butt & Thigh<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-4465083786196788128?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-49275757821778274712010-10-25T10:56:00.000-07:002010-10-25T11:01:45.870-07:00OCTOBER 25-29<br /><br />PHYSICAL ED.<br />*Review for Boater Safety Certification Test<br />*Boater Safety Certification Test<br />*Fitness Activities<br /><br />LIFETIME SPORTS<br />*Review for Boater Safety Certification Test<br />*Boater Safety Certification Test<br />*Full Court games and activities<br /><br />STRENGTH & CONDITIONING<br />*Review for Boater Safety Certification Test<br />*Boater Safety Certification Test<br />*Lifting Exercises for Cycle #2<br />*Pilates (abs)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-4927575782177827471?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-32673119098551445542010-10-19T08:48:00.000-07:002010-10-19T08:58:24.385-07:00OCTOBER 18-29<br /><br />PHYSICAL ED.<br />-Boat Safety Instruction<br />-Fitness Activities<br /><br />LIFETIME SPORTS<br />-Boat Safety Instruction<br />-Various games & activities<br /><br />STRENGTH&CONDITIONING<br />-Boat Safety Instruction Opportunity<br />-New Lifts for 2nd lifting cycle<br />-Pilates<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-3267311909855144554?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-31158387549088736102010-10-04T06:47:00.000-07:002010-10-04T06:54:31.480-07:00OCT. 4-8<br />Physical Ed.<br />*Continue Human Sexuality/Healthy Living<br />-Prenatal Care & Development<br />-Childbirth<br /><br />Lifetime Sports<br />-Soccer Activities<br />-Various games<br /><br />Strength & Conditioning<br />*Active Rest Week<br />-Back & Abs<br />-Stations<br />-Wellness Activities/Self-Evaluation<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-3115838754908873610?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-66067933582734130332010-09-27T06:46:00.000-07:002010-09-27T07:00:49.546-07:00Sept.27-Oct.1<br /><br />PHYS.ED.<br />*Healthy Living Curriculum<br />-Peer Pressure / Refusal Skills<br />-Making wise choices<br />-Goal Setting<br />-Just the facts.<br /><br />LIFETIME SPORTS<br />*Kickball Tournament<br />*Field Day @ Crawford State Park<br /><br />STRENGTH & CONDITIONING<br />*BFS Lifting <br />-Core lifts / Assistance lifts (Mon.)<br />*Repetition Max Testing (Tues-Fri.)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-6606793358273413033?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-35305489494775029912010-09-20T06:47:00.000-07:002010-09-20T06:58:14.806-07:00September 20-24<br /><br />PHYSICAL ED. / HEALTH<br />-Continue Tennis Unit<br />-Tennis Unit Test (Written)<br /><br />LIFETIME SPORTS<br />-Continue Tennis Unit<br />-Sign up for Field Day @ Farlington Lake<br />*(Boat Safety Certification/Kayaking/Geo-Caching)<br />*Tues. Sept. 28 leave 8:20 return 2:45<br />*Students will need a sack lunch<br />*Students may want to wear suitable outdoor/hiking shoes & clothing,<br /> swimwear... and may want to bring a towel.<br /><br />Strength & Conditioning<br />-BFS Lifting Cycle Wk. #4<br />(MWF) Core Lifts 3x10 + 5lbs.<br /> Assistance / Auxillary lifts<br />(T Th) Back & Ab / Agilities<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-3530548949477502991?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-83258739887328064242010-09-10T12:19:00.000-07:002010-09-10T12:32:25.449-07:00Sept. 13-17<br />Physical Ed.<br />-Tennis Unit<br />-Back & Ab <br />-Fitness Activities<br />-Army Recruiter Climbing Wall (Friday)<br /><br />Lifetime Sports<br />-Tennis Unit<br />-T-Court Activities<br />-Army Recruiter Climbing Wall (Friday)<br /><br />Strength & Conditioning<br />-BFS Lifting Cycle Week #3<br />-Core Lifts / Auxillary Lifts (MWF)<br />-Back & Abs (Tu/Th)<br />-Army Recruiter Climbing Wall (Friday)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-8325873988732806424?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-2194713191458817312010-09-03T08:16:00.000-07:002010-09-03T08:23:34.336-07:00Sept. 7-10<br /><br />Physical Ed.<br />-Beach Volleyball Tournament<br />-Fitness Activities<br />-Fitness Testing<br /><br />Lifetime Sports<br />-Ultimate Games<br />-Class Kickball Tournament<br /><br />Strength & Conditioning<br />-Week #2 Lifting Cycle<br />-Core Lifts 3X10 (M,W,F)<br />-Back & Abs / Stations (T, TH)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-219471319145881731?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-33538493108201383102010-08-27T13:09:00.000-07:002010-08-27T13:24:47.399-07:00PHYSICAL EDUCATION/HEALTH<br />-Continue Volleyball Unit<br />-Class Tournament<br />-Beach Volleyball Tournament<br />-Movements of Skeletal System<br />-Written Test <br /><br /><br />LIFETIME SPORTS<br />-CLASS VOLLEYBALL TOURNAMENT<br /><br /><br />STRENGTH & CONDITIONING<br />-BEGIN WEEK #1 OF BFS 6 WK LIFTING CYCLE<br />-M/W/F= Core lifts / Auxillary & Assistance Lifts<br />-T/TH= Speed/Agilities Stations Back & Abs Plyo's<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-3353849310820138310?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-71723524079054773582010-08-17T13:47:00.000-07:002010-08-17T14:01:39.541-07:00PHYSICAL EDUCATION / HEALTH<br />-Basic Movement Patterns & Skills<br />-Stretch & Warm-up Activities<br />-Fitness Concepts<br />-Muscular/Skeletal Movements<br /><br />LIFETIME SPORTS<br />-Lifetime Sports Benefits<br />-Recreational & Leisure Activities<br />-Introduce Volleyball Unit<br /><br />STRENGTH & CONDITIONING<br />-Basic Movement / Fitness Concepts<br />-Lifting Form & Technique / MMI<br />-Testing<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-7172352407905477358?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-52190159676592940092010-08-17T13:36:00.001-07:002010-08-17T13:43:45.483-07:00PHYSICAL EDUCATION / HEALTH<br />-Class Syllabus<br />-Class Orientation & Procedures<br />-Issue Locks & Lockers<br /><br />LIFETIME SPORTS<br />-Class Syllabus<br />-Class Orientation & Procedures<br />-Issue Locks & Lockers<br />-Energizer Activities<br /><br />STRENGTH & CONDITIONING<br />-Class Syllabus<br />-Class Orientation & Procedures<br />-Issue Locks & Lockers<br />-Energizer Activities<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-5219015967659294009?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-68630931622251205852010-05-03T07:20:00.000-07:002010-05-03T07:24:42.778-07:00PHYSICAL EDUCATION<br />March 22-April 23<br />Hunter Safety Education & Certification<br />Classwork<br />Gun Safety<br />Hunter Ethics & Responsibility<br />Laws<br />Archery<br />First Aid<br />Boating Safety<br />Laser Shot<br />Field Day<br />Guest Presenters /Speakers<br />Testing & Certification<br /><br />April 26-May 14<br />Racquet Sports<br />Tennis Unit<br />Badminton<br /><br />May 17<br />Testing<br />Check-In<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-6863093162225120585?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-24289312935693565222010-05-03T07:14:00.000-07:002010-05-03T07:19:44.144-07:00LIFETIME SPORTS<br />March 22-April 16<br />Racquet Sports<br />-Badminton<br />-Pickle Ball<br />-Tennis<br /><br />April 19-May 14<br />Outdoor Activities<br />Laser Shot<br />Ropes Course<br />Fishing<br />Canoeing<br />Recreational Activities<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-2428931293569356522?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-36078826936205299242010-05-03T06:05:00.000-07:002010-05-03T07:20:25.547-07:00STRENGTH & CONDITIONING<br />March 22-April 30<br />Weekly Lifting Cycle<br />Core Lifts<br />1x15 Assistance Lifts<br />Speed/Agility circuits<br />Back & Ab<br /><br />May 3-14<br />Maintenance and Testing<br /><br />May 17-20<br />Finals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-3607882693620529924?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-73628381292181288452010-01-22T10:37:00.000-08:002010-01-22T10:45:33.457-08:00Strength & Conditioning<br />Jan. 5-29--Feb.1-26<br />2010 Personal Fitness Goals<br />6 Week Work-out Cycle<br /><br />M/W/TH<br />*1x15 Reps<br />-Core lifts<br />-Auxillary LIfts<br />-Jump Rope<br />-Back & Abs<br /><br />T/TH<br />*G.Y.M. (get yourself moving)<br />-Warm-up<br />-Bands<br />-Roll-outs<br />-Iso-Dynamics<br />-Exnplosives<br /><br />March 1-12<br />Rep Max<br />Fitness Testing<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-7362838129218128845?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-33358814902267682842010-01-22T10:08:00.000-08:002010-01-22T10:36:19.938-08:00Lifetime Sports<br />Jan. 5-29<br />Floor Hockey Unit<br />Fencing Unit<br />Castle Ball<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-3335881490226768284?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-87803362897258535942010-01-22T10:02:00.000-08:002010-01-22T10:08:26.381-08:00Physical Ed. & Health<br />Jan. 5-29 M/W/F<br />Healthy Living Curriculum<br />*Male & Female Reproductive Systems<br />*Pre-Natal Development & Chirldbirth<br />*Sexually Transmitted Diseases<br />*Sexual Harrassment / Date Rape<br />*Refusal Skills / Decision making<br />*Bullying<br /><br />T/Th<br />Stunts & Tumbling Unit<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-8780336289725853594?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-42344761577038504552009-11-04T11:21:00.000-08:002009-11-04T11:33:17.057-08:00STRENGTH & CONDITIONING<br />November 2-Dec. 4<br />Lifting Cycle #2<br />4 day split routine<br />Fitness stations<br />Exercise Band Activities<br /><br /><br />LIFETIME SPORTS<br />November 2-13<br />Long Base / Prison Ball/ Net Ball<br />November 15-Dec. 4<br />Basketball Games and Activities<br /><br /><br />PHYSICAL EDUCATION / HEALTH<br />Nov. 2-13<br />Various Games and Activities<br />November 15-Dec. 4 <br />Basketball Games and Activities<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-4234476157703850455?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-67286322910486284862009-10-15T09:32:00.000-07:002009-10-15T09:33:28.360-07:00Oct. 5-9<br />Active Rest<br />Oct. 12-16<br />New Work-out %<br />Maintenance Work-outs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-6728632291048628486?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-15286691500444320202009-10-15T09:31:00.000-07:002009-10-15T09:32:10.091-07:00Oct. 5-9<br />Tae-Bo<br />Yoga<br />Oct. 12/16<br />Tae-Bo<br />Yoga<br />Fitness Assignments<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-1528669150044432020?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-61132664814605047362009-10-15T09:24:00.000-07:002009-10-15T09:30:51.080-07:00Oct. 5-16<br />Wiffleball World Series<br /><br />Oct. 19-23<br />Archery<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-6113266481460504736?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-9347624601772290272009-09-21T09:24:00.000-07:002009-09-21T09:28:11.981-07:00Sept. 8-18<br />Beach Volleyball Tournament<br />Mass Volleyball to 50<br />Sept. 21-25<br />Kickball Tournament<br />Sept. 28-Oct.2<br />Indoor / Outdoor Soccer<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-934762460177229027?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-11878554399169201302009-09-21T07:58:00.000-07:002009-09-21T09:24:18.437-07:00Sept. 8-11<br />Back & Ab work-outs<br />Sept. 14-18<br />Healthy Living Curriculum<br />Math & Reading Strategies<br />Pre Test<br />Peer Pressure & Refusal Skills<br />Tobacco Education<br />Sept. 21-25<br />Alcohol Education<br />Pre Test<br />Understanding Addiction<br />Sept. 28-Oct. 2<br />Drug Education<br />Post Test<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-1187855439916920130?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-58476305267627809792009-09-21T07:17:00.000-07:002009-09-21T07:55:42.069-07:00Sept. 8-11<br />BFS Work-out<br />Week #3<br />Sept. 14-18<br />Math & Reading Strategies<br />BFS Work-out <br />Week #4<br />Sept. 21-25<br />BFS Work-out<br />Week #5<br />Sept. 28-Oct. 2<br />BFs Work-out<br />Week #6<br />End of Cycle<br />Rep Max Testing<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-5847630526762780979?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-37863753976216898402009-08-31T05:52:00.000-07:002009-08-31T05:53:38.868-07:00Aug. 24-28<br />Volleyball Unit<br />Aug. 31-Sept. 4<br />Class Tournament<br />Unit Test<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-3786375397621689840?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-57008146197264431072009-08-31T05:50:00.000-07:002009-08-31T05:52:11.412-07:00Aug. 24-28<br />BFS Lifting Cycle <br />Week #1<br />Aug. 31- Sept. 4<br />Week #2<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-5700814619726443107?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-24382102849685620172009-08-31T05:46:00.000-07:002009-08-31T05:49:43.931-07:00Aug. 24-28<br />Ultimate football<br />Aug. 31-Sept. 4<br />Ultimate games<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-2438210284968562017?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-30743491477375731932009-08-19T11:49:00.000-07:002009-08-19T11:51:24.751-07:00August 12-15 -Class Orientation<br />August 17-20 - Volleyball Unit <br />(lead- up activities, modified games, basic skills)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-3074349147737573193?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-58384532210409322762009-08-19T11:48:00.000-07:002009-08-19T11:49:13.130-07:00August 12-15 - Class Orientation<br />August 17-20 - Basic Movement Skills<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-5838453221040932276?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.comtag:blogger.com,1999:blog-6119276185731181727.post-26841379112373361912009-08-19T11:45:00.000-07:002009-08-19T11:47:18.612-07:00August 12-15 - Class Orientation<br />August 17-20 - Pre-Tests /Repetition Maxs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6119276185731181727-2684137911237336191?l=spierce248.blogspot.com' alt='' /></div>Coach Piercehttp://www.blogger.com/profile/12279117127211921891noreply@blogger.com